The Lisa Show

Brooke Romney joins Lisa to share practical, compassionate tips for helping kids develop the confidence they need to thrive. From teaching your teen conversation starters to helping them navigate disappointment, Brooke breaks down the small, teachable moments that build lasting confidence in our kids. Whether you’re raising toddlers, teens, or somewhere in between, this episode offers tools to help your kids navigate the world with kindness, resilience, and self-assurance. Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

The Lisa Show is happy to announce a new podcast we've been working on called "Proofread"! Between work, parenting, and life’s endless to-do lists, who has time to invest in books they don't like? Welcome to Proofread. Proofread wants to help you read more of what you love and less of what you don't. Hosted by Kacy and Tyler, two English professors, avid readers, and busy parents, each Proofread episode gives you everything you need to decide whether a book is a must-read or a hard pass. In just 15 minutes, you’ll get thoughtful context, a quick summary, honest opinions, and clear content warnings. No spoilers and no fluff. These aren’t sponsored reviews, just real readers giving real takes to help you find the right book for right now. Proofread is a production of BYU Radio.

AI is so much more than just a tech trend. AI is a tool that’s reshaping the way we live, work, and think. This week, Lisa has a conversation with David Wood, professor and author of "Rewiring Your Mind for AI: How to Think, Work, and Thrive in the Age of Intelligence" on the booming industry that is AI. Together, they explore what AI is, how to use it ethically and creatively, and how to guide the rising generation to do the same. Whether you're wary of AI or eager to dive in, this episode offers practical insight into making AI work for you on your terms. Be sure to check out Dr Wood's book here: https://technicspub.com/rewiring/ Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Ashley Rose Reeves shares a powerful conversation about self-esteem, body image, and the importance of treating our bodies with gratitude--not just for how they look--but for all they do. Ashley shares several thought experiments and techniques to encourage us to live more fully in the present and to stop waiting to appreciate our bodies. If you've ever struggled with how you see yourself or are in need of a body image refresh, this conversation is for you. Check out Ashley's website: ashleyrosereeves.com See more of Ashley's work on her instagram: instagram.com/ashleyrosereeves Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Brandon Sanderson is one of the most beloved fantasy and sci-fi writers of our time, but even with a massive fanbase, he still gets his fair share of criticism. Brandon joins Lisa to talk about how he decides which feedback to listen to, how he handles negativity without shutting down, and how he avoids letting every voice in the room carry equal weight. Whether you're a writer, a creator, or just someone trying to navigate others' opinions, this episode of "The Lisa Show" has some novel ideas for confidence, resilience, and meaningful connection. Learn more about Brandon and stay up to date on his works at his website: https://www.brandonsanderson.com Join The Lisa Show newsletter here: https://share.hsforms.com/10UpGR4rwQXCB8xeHm0wWSAr35f2

Lisa Valentine Clark shares the romance A Room with A View.

Happy summer break from The Lisa Show! See you in a few weeks!

Menopause and perimenopause aren't just about women's reproductive tracts. They can affect all aspects of a woman's life. This week on The Lisa Show, Dr. Louise Newson, a leading menopause specialist and physician, joins Lisa to break down the myths and facts about menopause and perimenopause. She explains why menopause is more than just a phase, why we misunderstand its symptoms, and which treatments are viable solutions for those symptoms. Whether you're approaching menopause or supporting someone who is, this conversation offers clarity, compassion, and empowering information. Dr Louise Newson is a physician, women’s hormone specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and author, committed to increasing awareness and knowledge of perimenopause and menopause. She also works with a range of organizations to provide advice regarding menopause and hormone health in the workplace, collaborates with charities and professional bodies to raise awareness of the needs of perimenopausal and menopausal women, and regularly appears in the media as an expert in women’s hormone health. Learn more about Dr Louise Newson here: https://www.drlouisenewson.co.uk/ Check out the balance app: https://www.balance-menopause.com/

When life feels like too much and everyone seems to need something from you, how do you stay joyful and present? This week on The Lisa Show, Bob Goff joins Lisa to talk about how to keep your heart open when your schedule feels closed. He shares how to set priorities and actually stick to them, how to acknowledge your limits without feeling guilty, and how simple reminders can keep you grounded in what really matters. Bob also opens up about the space between what we want to do and what we think we can do, and how to live with purpose right there in the middle. Bob Goff is the author of the New York Times bestselling books Love Does, Everybody Always, Dream Big, and Undistracted. He is the Honorary Consul to the Republic of Uganda, an attorney, and the founder of Love Does—a nonprofit human rights organization operating in 14 countries. Bob continues to be inspired by friendships he’s developed with others around the world who live their lives pursuing strategic ways to help others. Bob's greatest ambitions in life are to love others, do stuff, and, most importantly, to hold hands with his wife, Sweet Maria Goff, and spend time with their amazing kids and grandkids. For more, check out BobGoff.com and LoveDoes.org.

Pediatricians are more than just doctors--they can be a star player on your parenting team. This week on "The Lisa Show," pediatrician Dr. Weston Spencer joins Lisa to share why pediatrician visits matter so much. He explains how to get the most out of every appointment--from writing down your questions ahead of time to building a relationship with your pediatrician so they can reinforce the values you’re teaching at home. Dr. Spencer also covers important topics like managing fevers, supporting picky eaters, and danger-proofing your home. Plus, he shares why it’s helpful to let your kids lose at games and how that can build resilience and teach them to navigate disappointment. Whether you’re a new parent or a seasoned pro, this episode will help you make the most of every visit and every conversation with your child’s doctor. Dr. Weston Spencer received his undergraduate at BYU, Medical School degree at Penn State and completed his pediatrics residency at Stanford. He is now a practicing pediatrician at Alpine Pediatrics in Utah County. Check out Dr. Spencer's work here: Alpinepeds.com

If your waiting-to-be-read pile keeps growing but your motivation to read keeps shrinking, you're not alone. This week, Janssen Bradshaw from Everyday Reading joins Lisa to help us fall back in love with books. No guilt. No pressure. Just practical ways to make reading feel doable again. She shares tips for easing back in with audiobooks (even if you think they’re not for you), making time to read in the margins of a busy day, and quitting books that aren't for you. Plus, she makes the case for starting with the movie, not the book, and how to set the example of lifelong literacy in a house full of kids. Whether you’re reading your first book in years or your hundredth this year, this episode will help you bring more joy--and more reading--into your life. Check out Janssen's Instagram: https://www.instagram.com/everydayreading Check out Janssen's Website: https://everyday-reading.com/

Sleep isn’t a luxury—it’s a foundation. But for many Americans, good sleep feels out of reach. This week Dr. David Rosen, a medical sleep specialist, joins Lisa to break down the state of sleep in America and why so many of us are doing it wrong. He introduces a 3-part pyramid approach to help us reset our relationship with rest: starting with how we think about sleep, clearing out bad habits like late-night scrolling or caffeine, and finally, building healthy routines that train our brains to wind down. If you’ve been waking up tired, or struggling to fall asleep at all, this episode will help you take sleep seriously and give you a practical plan to finally get the rest you need. Dr. David Rosen is a board-certified sleep medicine physician. He is regularly interviewed by news and media publications about sleep health topics. He has presented research at various national conferences and his works have been published in peer-reviewed journals. He is an active member of the American Academy of Sleep Medicine where he reviews articles for publication in their flagship academic journal and has also served on multiple AASM committees. Check out David's Instagram @sleepysleepdoc See more of David's work at his website: www.renumasleep.com You can email David at davidrosenmd@renumasleep.com

Summer can feel like a cruise...except you're the director. You’re in charge of the schedule, the entertainment, the food, the fun and it can get overwhelming fast. Jordan Page from "Fun, Cheap, or Free" joins Lisa to talk about how to sail through summer without running yourself into the ground. She shares smart, practical tips on setting a “fun budget” to save money, managing screen time, coordinating friend time, planning meals, carving out moments for yourself, and creating meaningful memories along the way. Jordan Page is a blogger, youtuber, author, content creator, entrepreneur, and a single mom to 8 busy kiddos. As a self proclaimed Queen of the Hot Mess, she loves proving that it is possible to tame the chaos and thrive in your season of life, even while divorced with 8 kids in 10 years, no formal experience, raging adult ADHD, and any other hurdles you yourself are working to overcome. Jordan also has a passion for helping female entrepreneurs find their inner baddie-ness. She has found incredible success in her own business, earning a spot on the INC 500 list two years running. Follow the Fun @jordanpage on IG and https://thepagecompany.com https://www.youtube.com/@jordanpagecompany https://thepagecompany.com https://funcheaporfree.com https://shelfcooking.com #summer #parenting #budgeting

Is it possible to keep a clean house even when you're overwhelmed and don't know where to start? Are there realistic housekeeping systems for the normal person? Terri K, host of "Today with Terri K," says yes, and she knows that because she’s lived it. In this episode, Terri shares 5 principles for managing your home. Using the acronym C-L-E-A-N, Terri offers simple, ADHD-friendly strategies that can help anyone feel more in control of their space and at peace in their home. "Today with Terri K" is all about helping overwhelmed women build peace and confidence at home — one imperfect day at a time. Terri believes a messy sink doesn’t mean you’re failing, routines don’t have to be rigid, and you’re not the only one who never got the homemaking handbook. Through relatable tips, real talk, and a dash of humor, she helps women trade the guilt spiral for progress they can feel proud of. YouTube: https://www.youtube.com/channel/UC0ltjElIhfsXLA0UsufJybg Etsy: https://todaywithterrik.etsy.com Blog: https://www.todaywithterrik.com/ Instagram: https://www.instagram.com/todaywithterrik/ Facebook: https://www.facebook.com/TodaywithTerriK/

It’s hard to be the parent we want to be when we’re carrying wounds from our own childhood. Therapist and coach Michael Anderson helps parents heal their past so they can show up more powerfully for their families in the present. In this episode, he shares 3 practical ways to start that healing journey and explains how doing the work can lead to deeper, more genuine connections with the people we love most. Michael is an associate marriage and family therapist, parenting coach, and author passionate about helping fathers break cycles of trauma and show up powerfully for their families. Specializing in childhood complex trauma and pornography recovery, Michael equips parents with the tools to heal their past and create a healthier future for their kids. He’s also the author of Jungle Tails, a children’s book series that teaches kids about mental and emotional health in a way they can understand. Check out Michael's Instagram @empowered.familiesllc Find Michael's book series here: https://www.amazon.com/dp/B0CW1892T9

Conner Mantz is an olympian, a record-breaker, and one of the fastest distance runners in the world. But Conner Mantz knows how to do more than just run a 4:47 mile for over 26 miles. He also knows how succeed beyond the finish-line. Conner shares 8 ideas for making the most of ourselves and our relationships in this race called life.

Does the bedtime with your kids or grandkids feel like a battle? The last mile in a marathon? Hostage negotiations? Putting kids to bed can feel like clearing a hurdle, but Steffani Raff, storyteller and host of the "Wink" podcast, says that there are 4 simple things every parent and grandparent can do to make your child's bedtime the best part of both your days. Steffani Raff has performed and taught storytelling in a variety of settings since 1997. Steffani’s first book, “The Ravenous Gown: And 14 More Tales about Real Beauty” won a Storytelling World Award in 2016. The Deseret News called Steffani’s stories, “clever, humorous, thought-provoking tales.” Steffani is the host of the BYUradio podcast "Wink." #winkbedtimestories #bedtimeroutines #betterbedtimes #bedtimestories #winkpodcast

It's an uncomfortable topic, but end-of-life planning can spare our loved ones a lot of heartache. In this episode, estate planner Callie Stillman walks us through the differences between wills and trusts and the 5 most important questions we'll need to answer in order to plan for the future. #estateplanning #willsandtrusts #endoflifecare Elysium Legal website: myelysium.com

Each year, Rob Gardner's "Lamb of God" is performed for audiences around the world. Since its premier in 2010, "Lamb of God" has become a beloved Easter tradition that recounts the final days of the Savior's life through the eyes of those who knew and loved Him. Composer Rob Gardner shares the story of how the oratorio began, how it changed his understanding of Jesus Christ, and why there is always hope in the greatest story ever told. #robgardner #lambofgod #lifeofchrist #easter #holyweek #greaterlove Website: robgardnermusic.com

Baskets and egg hunts and candy are fun, but they aren't the best part of Easter. In this special episode of The Lisa Show, listeners young and old share 26 ideas for creating a more meaningful Easter and more worshipful celebration of Jesus Christ's life, death, and resurrection. #TheLisaShow #Easter #Eastertraditions #IntentionalEaster #HeisRisen