Here & Now Anytime

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to create and stick to a routine. And, exercise improves not only physical health, but mental health too. It can be hard to start a fitness regimen, but fitness instructor Aubre Winters shares some tips for working regular exercise into your life. Then, according to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor, or they aren’t getting enough sleep each night. Psychologist Shelby Harris details how to create morning and bedtime routines that can help you get more restful sleep. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

New data shows the Democratic Party is hemorrhaging voters. New York Times national political correspondent Shane Goldmacher broke the story and joins us to explain what the numbers mean as Democrats try to find their way out of the political wilderness. And, with voter enrollment numbers down, Democrats are working on new strategies to win elections again. Democratic strategists Rebecca Kirszner Katz and Jamal Simmons explain what they think the party needs to do to connect with voters. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

After the Supreme Court struck down federal abortion rights in 2022, voters in Ohio and Missouri approved state abortion protections. Now, conservatives in the states are working to roll those rights back. Reporters Karen Kasler and Jason Rosenbaum break down those efforts. And, U.S. Health Secretary Robert F. Kennedy Jr. has promised "a massive testing and research effort" to determine what he calls environmental causes of autism. But now, the government is ending funding for some of those studies. ProPublica’s Sharon Lerner shares more. Then, the American Academy of Pediatrics released a set of vaccine recommendations that strays from the guidelines set by the Centers for Disease Control and Prevention. AAP president Dr. Susan Kressly explains why. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

The Kremlin is demanding that Ukraine give up the entire Donetsk Oblast as part of any ceasefire agreement. Russia analyst Kateryna Stepanenko explains why Donetsk is so important to Ukraine and why Russia wants control of it. Then, Brennan Center for Justice CEO Michael Waldman talks about President Trump's push to end mail-in voting, baselessly claiming it is "corrupt." And, Trump kicked off a nationwide race to redraw political maps after he urged Texas Republicans to draw five more GOP-leaning seats ahead of the 2026 midterms. Author David Daley writes that the "true architect" of the gerrymandering fight is Chief Justice John Roberts and the conservative Supreme Court. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

As many as 5,000 migrants may soon be detained at a new facility at Fort Bliss in Texas. The center opened on Sunday. KTEP’s Angela Kocherga joins us to explain more. And, just seven months into President Trump’s second term, nearly half of the goals outlined in Project 2025 have been achieved. During the 2024 campaign, Trump distanced himself from the conservative Heritage Foundation's governing blueprint. Law professor Kim Wehle details what’s left on the checklist. Then, Elon Musk's The Boring Company is moving forward with its planned tunnel under Nashville. The tunnel, called the Music City Loop, has faced questions about its environmental impacts. Environmental reporter Caroline Eggers at WPLN joins us. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Spike Lee’s latest film, “Highest 2 Lowest,” is his reinterpretation of Akira Kurosawa’s 1963 film, “High and Low.” Denzel Washington stars as a music mogul faced with a moral dilemma: Should he fork over $17 million to save his driver and friend’s son? Lee joins us to talk more about the film as it hits theaters Friday. And, radio legend Bruce Morrow, known as Cousin Brucie, reminisces about helping to introduce The Beatles 60 years ago when they kicked off a new era in rock 'n' roll by headlining at Shea Stadium in 1965. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

A voter-approved mandate in Missouri for employers to provide paid sick leave is set to go away later this month after Republican lawmakers repealed it. St. Louis Public Radio's Jason Rosenbaum. Then, this week, a glacial outburst sent millions of gallons of water surging down the Mendenhall River that runs through Juneau, Alaska. Public Safety manager Sabrina Grubitz joins us. And, dermatologists are stunned by a new movement that falsely claims that sunscreen — one of the proven ways to prevent skin cancer — is ineffective and even dangerous. Dr. Susan Taylor explains the science. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

WBUR reporter Simón Rios, who has extensively covered immigration in Boston, joins Here & Now’s Chris Bentley to explain more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

President Trump put Washington, D.C. police under federal control, vowing to fight crime in the country’s capital. What does the move mean for mayors across the country as they try to keep their cities safe? Van Johnson, president of the African American Mayors Association, joins us. And, despite fears around crime, data shows that violent crime and property crime rates fell to a 20-year low in 2024. Jeff Asher, co-founder of AH Datalytics, explains more about the data. Then, as electric vehicle sales flatten, Ford announced a line of smaller, cheaper electric vehicles. Roben Farzad, host of the podcast "Full Disclosure," details the rollout. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Israel targeted a journalist tent in Gaza City, killing five Al Jazeera journalists Sunday, including prominent correspondent Anas al-Sharif. The Committee to Protect Journalists says at least 192 journalists have been killed since the start of the war nearly two years ago. Mohamed Moawad, Al Jazeera’s managing editor, joins us to talk about the loss of his colleagues. And, President Trump took the unprecedented move on Monday of placing the Washington, D.C. police department under federal control and sending in National Guard troops to fight crime in the nation's capital, despite statistics showing violent crime declining 26% since last year. WAMU's Alex Koma details White House plans to use federal forces in D.C. Then, Chipmakers Nvidia and Advanced Micro Devices are selling advanced artificial intelligence chips to China, and national security experts have major concerns. The deal requires the two companies to pay 15% of chip sales revenue to the U.S. government. The Jamestown Foundation’s Peter Mattis explains more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

On a recent reporting trip, Here & Now's Peter O'Dowd and Chris Bentley stopped in Clarksdale, Mississippi, a town known as the birthplace of the blues. They speak with Mayor Orlando Paden, who runs the blues club Red's, and Shelley Ritter, executive director of the Delta Blues Museum. Then, music journalist Betto Arcos goes to Bentonia, Mississippi, to get a music and history lesson from a storied musician and owner of one of the region's remaining juke joints. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

New data from the Centers for Disease Control and Prevention found Americans consume more than half of their calories from ultra-processed food. Cleveland Clinic dietitian Julia Zumpano explains the health implications. And, President Trump’s new round of tariffs took effect Thursday, with more on the way. MSNBC’s Ali Velshi unpacks what this means for global trade. Then, a new alert system in Arizona, called Turquoise Alerts, works to address a crisis of missing and murdered Indigenous people in the state. KJZZ’s Gabriel Pietrorazio shares what this means for tribal communities. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Health Secretary Robert F. Kennedy Jr. is cutting nearly $500 million in funding for the development of mRNA vaccines that are used to fight COVID-19 and the flu. Dr. Paul Offit joins us to discuss what the move could mean for vaccine research and development. Then, the Department of Transportation is raising concerns about airlines using artificial intelligence to set ticket prices based on customers' personal information. Transportation analyst Seth Kaplan talks about how AI could show up in ticket prices. And, Microsoft watches over the data of government agencies like the National Nuclear Security Administration and the Department of Homeland Security. Last month, Microsoft announced a Chinese state-sponsored hack on those accounts. ProPublica's Renee Dudley tells us more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

nd, as the school year is about to start back up, Michigan’s education budget and federal funding changes are creating uncertainty for districts in the state. Katy Xenakis-Makowski, superintendent of Johannesburg-Lewiston Area Schools, shares more about how uncertainty is impacting her district. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Texas House Democrats fled the state in a bid to block a new congressional district map. The proposed redistricting would create five new Republican-leaning seats in the House. Texas Newsroom's Lauren McGaughy tells us more. Then, on Friday, President Trump fired the head of the Bureau of Labor Statistics, Erika McEntarfer, after the July jobs report showed job growth had stagnated. We speak with former BLS Commissioner under Trump's first term, William Beach, who believes the move undermines credibility in the government's economic statistics. And, the first several seasons of "The Simpsons" revolutionized primetime TV, blazed a trail for animated comedy. Alan Siegel talks about his new book, "Stupid TV, Be More Funny: How the Golden Era of The Simpsons Changed Television — and America — Forever." Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

AI is fueling the stock market, sending the value of tech companies like Nvidia and Microsoft into the stratosphere. This week, Microsoft's market valuation surged past $4 trillion. That's nearly the GDP of India. Roben Farzad, host of the podcast "Full Disclosure," explains Microsoft's role in the competition. And, Nvidia — which makes microchips for AI — recently hit the same valuation milestone of $4 trillion. Chris Miller, author of the book "Chip War: The Fight for the World's Most Critical Technology," explains why Nvidia is gaining so much traction so fast and what it says about the value of chips. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

The Commerce Department reported on Wednesday that the U.S. economy grew at a 3% annual rate last quarter. That growth is smaller than it was last year. The Financial Times' Rana Foroohar joins us to put things in perspective. Then, former pardon attorney Liz Oyer explains why she thinks it would be "unprecedented" for President Trump to pardon convicted child sex trafficker Ghislaine Maxwell for her crimes, as Trump continues to downplay his one-time friendship with her accomplice Jeffrey Epstein. And, conventional wisdom says a one-page resume is the best bet for job seekers, but that may no longer be the case thanks to AI. Wall Street Journal columnist Callum Borchers explains. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

A recent executive order from President Trump calls for sending some mentally ill or addicted homeless people to involuntary treatment, known as civil commitment. Los Angeles homelessness expert John Maceri explains more. And, both Democratic and Republican lawmakers are calling for Trump to address the hunger crisis in Gaza. Nahal Toosi, senior foreign affairs correspondent with Politico, unpacks how the U.S. attitude toward Israel's war in Gaza is shifting. Then, after Harvard University freshman Sarah Silverman's mezuzah went missing from her dorm doorway, the police investigated the incident as a "bias crime," and Trump cited it as a civil rights law violation. Silverman joins us to explain why she thinks Trump's crackdown on Harvard and other universities does not curb antisemitism. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

The Trump administration is trying to overturn the EPA's endangerment finding, which determined that greenhouse gas emissions can be regulated under the Clean Air Act. Lisa Heinzerling, former senior climate policy counsel to the EPA administrator, joins us to discuss what this could mean for the U.S. government's efforts to fight climate change. Then, some of the homes still standing after fires tore through Southern California earlier this year are too toxic to live in. We speak with two Altadena homeowners about their experiences. And, the semicolon has been described as a "graceful pause" in writing. But this graceful punctuation mark is being forgotten. The Washington Post's Mark Lasswell talks about what the semicolon is for and what it means that it's fading away. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

President Trump announced a new trade deal with the European Union that places a 15% tariff on most exports to the U.S. Bloomberg's Lionel Laurent explains why the EU backed down from a looming trade war. And, humanitarian organizations warn of an impending famine in Gaza if the situation on the ground continues, with little aid allowed into the region by Israel. Alex de Waal, executive director of the World Peace Foundation at Tufts University, breaks down what it would take for a famine to be declared. Then, President Trump has received a significant amount of support from Evangelical Christians. But not all Christians are on board with Trump's policies. Pastor Derwin Gray of the Transformation Church describes how he's working to lead his church through political division. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy