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3MileRunDown - Running interviews with influential human beings in full 360° video experience shared as Podcasts.I am the host Joel Benton, a Video Games Agent by trade and I am running 3 miles at minimum every day. I have been on a running streak since January 1st, 2011.Right now I am number 303 on the International Runners Streak Registry: https://www.runeveryday.com/all_active_streaks.phpPersonally I love running in the morning and without music. I picked up running for health reasons and just never stopped. I always learn so much when I run with interesting people; so now I invite Olympians, Spartans, Tough Mudders, Cross Country Runners, Trail Runners, Marathoners as well as leisurely Joggers and Streak Runners, Runners for Mental Health, because of Mental Health or Health in general, just like me whenever I can.I record the run for you in audio format to listen to and run with us. You can expect to see, hear and run along every Wednesday!
Location:
United Kingdom
Genres:
Podcast Networks
Description:
3MileRunDown - Running interviews with influential human beings in full 360° video experience shared as Podcasts.I am the host Joel Benton, a Video Games Agent by trade and I am running 3 miles at minimum every day. I have been on a running streak since January 1st, 2011.Right now I am number 303 on the International Runners Streak Registry: https://www.runeveryday.com/all_active_streaks.phpPersonally I love running in the morning and without music. I picked up running for health reasons and just never stopped. I always learn so much when I run with interesting people; so now I invite Olympians, Spartans, Tough Mudders, Cross Country Runners, Trail Runners, Marathoners as well as leisurely Joggers and Streak Runners, Runners for Mental Health, because of Mental Health or Health in general, just like me whenever I can.I record the run for you in audio format to listen to and run with us. You can expect to see, hear and run along every Wednesday!
Language:
English
Episodes
S1:E11 - Ultra Runner Joshua Deuermeyer - Running Interview On Buying a Running Shop
8/12/2020
Ultra Runner Joshua Deuermeyer shares his dream of buying his own running shop in Las Vegas called the Red Rock Running Company.
So how did he and his three friends end up running a Sports company in Las Vegas?
Well, it all started with an email response to his friend saying: “Dude, I just had a dream the other night about buying a shoe store!”. That was Dewey responding to his friend Mark after he forwarded him an email that the Red Rock Running Company is for sale. With two of the...
Duration:00:26:33
S1:E10 - Trail Running Coach Kimberly Mathis-Reed takes us on a Running Interview through the Desert
8/5/2020
Today, I am having the pleasure to talk to and run with trail Running Coach Kimberly Mathis-Reed, or Kim, who takes us through the desert of Nevada.
Her life journey is an extraordinary story of a life well lived and how tragedy turned to a holistic running and life coaching business.
She is a native to the Hoover Dam and Lake Mead, close to Henderson in the State of Nevada, USA. Her grandfather moved there to help build the Dam and the family never left. It is a stunning environment to...
Duration:00:28:53
S1:E33 - Phil Hewitt, ULTRA Marathon Runner Joins me on my Running Interview
1/22/2020
Phil Hewitt ULTRA Marathon runner joins me on my running streak interview.
A career journalist, marathon runner and cricket fan now living with scars and PTSD. One heals, the other is a work in progress we can follow via a book that was written in 2019: ‘Outrunning the Demons’ (Link Below)
He was in South Africa to watch an international and was on his way back to his hotel when a few wrong turns and somewhat careless decisions – given the location – left him bleeding to death by the side...
Duration:00:34:02
S1:E32 - SAS: Who Dares Wins - Channel 4 - Competitor Efrem Brynin, Joins me for a Running Interview
12/11/2019
SAS: Who Dares Wins - Channel 4 - Competitor Efrem Brynin, joins me for a Running Interview.
Efrem Brynin is the founder of the UK based StrongMen Charity, helping men with PTSD and bereavement above the age of 18 in whatever way possible.
Efrem is mentally and physically tough because he's had to be.
He was on Season 2 of S.A.S. - Who Dares Wins, where he was bested by the directing staff and we (my wife and I) discovered his heartbreaking story.
We live near one another as it happens...
Duration:00:26:34
S1:E31 - Team GB Rower and Olympic Gold Medalist Greg Searle - Running Interview
12/6/2019
Join me on my running interview with team GB Rower Olympics Gold Medalist, Greg Searle.
He is a British Olympic rower educated at Hampton School and London South Bank University and is seen as a national treasure here in the UK.
Its mind blowing to think of the training and dedication it takes to win Olympic Gold. Have you ever thought this through?
I don’t know about you, but at the age of twenty I was in nightclubs until the early hours and in no state to focus, let alone put in the...
Duration:00:38:43
S1:E30 - Olympic Track and Field Gold Medalist Tom Marshall, joins me for this Running Interview
10/23/2019
Olympic Track and Field Gold Medalist Tom Marshall, joins me for this Running Interview today!
Tom Marshall is what they call a sub four-minute miler and he represented Wales in the 1,500 meters at the 2018 Commonwealth Games on Australia’s Gold Coast.
He has competed and won medals in several events, including the Diamond League. He is now on track in targeting the 2022 Commonwealth Games, and World and European Championships along the way.
Whilst he is on one or the other competition...
Duration:00:29:32
S1:E29 - Park Run Interview with William Pullen Ted X Speaker about Dynamic Running Therapy (DRT)
9/18/2019
Joining me today on my park run journey is William Pullen, who is a Ted X Speaker talking about dynamic running therapy, short for DRT.
Psychotherapist William Pullen has developed something called “Dynamic Running Therapy” (DRT) whereby William pulls from the “static and sometimes medical atmosphere” of a therapists office that often feels uncomfortable to clients into a natural environment of a park. His current sessions are privately available for £150 per session and is meeting clients...
Duration:00:40:19
S1:E28 - Running Streak interview with the National Running Show founder, Mike Seaman
7/24/2019
Today I’m joined by the founder of The National Running Show, Mike Seaman. His success story was born from his kitchen table, where his passion for running motivated him to create a running show from passion, and not just based on making money. In today's fast paced online business boom, this is a feat on it's own!
Mike will tell you that he has 15+ years in event organisation and absolutely loves events. He is constantly impressed by the inventiveness of exhibitors and organisers to create...
Duration:00:35:42
S1:E27 - Marathon Des Sables ULTRA Runner Susie Chan - Running Interview
7/17/2019
Today I’m running with Marathon Des Sables ULTRA runner Susie Chan. Her mission in life is, "to inspire more people to get active". That’s what gave her the chance to work collaboratively with Strava as it is also their goal.
Named and “the number 1 runner to follow on Instagram” by Runners World. Previous Guinness World Record holder for 12-hour treadmill running, 3rd female to cross the finish line in the Jungle Ultra Marathon.
Susie Chan is an Endurance Runner, who takes on races of all...
Duration:00:47:21
S1:E26 - Run Streak Interview with Leanne Davies from 'Run Mummy Run'
7/10/2019
Today I am privileged to interview on my running streak, Entrepreneur and mum, Leanne Davies from Run Mummy Run.
She is someone who followed her passion and turned it into a work from home business. I know that this is an upcoming desire for many #StayAtHome parents as one income may not be sufficient.
Leanne's journey started in December 2012, after talking with one of her running buddies (Wendy) about her frustrations of running.
The result? She decided she wanted a network of...
Duration:00:33:36
S1:E24 - Running Streak Interview with Virgin Radio The Chris Evans Breakfast Show Presenter, Vassos Alexander
5/29/2019
Today I am in London and in the lucky position to have a running interview with The Chris Evans Breakfast Show Sports News Presenter Vassos Alexander. He previously worked for the BBC 5live and Radio 2.
It’s a well-known fact that he runs his commute and – obviously - loves to talk about sports for a living. If you don’t know him yet, it’s time to present a view highlights in his career because you will have undoubtedly heard his voice if you follow sports on the radio.
I don’t think I’m...
Duration:00:26:24
S1:E9 - Ultra Marathon Runner Andy Nuttall Running Interview About His Ultra Magazine Journey
2/6/2019
Today’s running partner is an Ultra-Marathon runner that goes by the name of Andy Nuttall who talks about his journey to creating the amazing Ultra Running Magazine.
ULTRA Magazine is the UK's first print magazine dedicated to ultra running - generally speaking, any running race longer than the marathon distance of 26.2 miles.
Andy Nuttall went from 42 years old moderate (like here and there) runner to developing a pallet for Ultra runs thanks to a friend. The decision came about one day...
Duration:00:35:19
S1:E8 - Trail Running Interview With Run Company Shop Founder James Ellis
1/30/2019
Joining me today on my trail running interview is James Ellis, Founder of the Run Company Running shops, where we talk about the importance of Gait Analysis, to identify the way you walk and run.
This allows you to fully understand how to run better and what running shoes you need to enhance your running and take it to the next level.
The Run Company has shops in Chichester, Brighton and soon to come, Woking in the UK.
You can visit and buy running gear at the shop or even order online at...
Duration:00:25:20
S1:E7 - Running Interview with Ultra Runner Alyson Allen - We Talk About Competing In 135 Mile Race at Death Valley
1/16/2019
Today’s running partner is ultra runner Alyson Allen, who shares her experience competing in the 135 mile race at Death Valley.
She was the first female finisher in her age group at the Ultra-Marathon at Badwater which was held at California’s Death Valley (her time: 25:53:07) in 2016. It is categorised as one of the toughest if not the toughest footrace in the world.
Alyson Allen né Venti makes me question why I am even starting today but such is life. Sometimes you must start before you...
Duration:00:36:25
S1:E6 - Carlie Pipe - Road Running Interview with Half Marathon And Long Distance Runner
1/9/2019
Joining me today on this road running interview is Half Marathon And Long Distance Runner Carlie Pipe.
She competes internationally, flying the flag for Barbados. She describes herself as an athlete, podcast host, tired parent, professional writer and copywriter, Barbadian, fit chick, professional, ice-cream lover.
I know I am in it over my head, so I’m glad when you are joining my road run with this powerhouse of a woman.
I got to meet Carlie on a ‘Time Out’ for me in Barbados. There is...
Duration:00:34:37
S1:E5 - Shane Antill - Team GB Triathlete, Ironman Triathlon - Running Interview
1/2/2019
Today’s running partner is a 7x Ironman triathlete and a Team GB Triathlon runner. He was originally a Pro Level Golfer, who ended up representing Team GB in Triathlon starting in 2016.
It was a running buddy match made randomly on an airplane to Barcelona, Spain. I went there for work, he went there for the last Ironman triathlon before this run in 2018.
Please join today's run with Shane Antill and hear all about his training, his seven Ironman competitions, coming back from an accident...
Duration:00:39:15
S1:E4 - Personal Growth Tips - Running Interview With Personal Trainer Jamie Alderton
12/19/2018
Today’s running partner is Jamie Alderton, who shares his personal growth tips for success.
He is a world renowned Bodybuilder, Personal Trainer, Fitness Model, World Record Holder, Motivational Speaker, Author, Blogger, Instagram Legend, Retired Soldier and all-round influencer of Body, Mind and Business.
Before you are getting the wrong idea, I’d like to confirm that this all refers to one person! Jamie or Jay, as he calls himself is a modern (almost) rags to riches story! As in all of...
Duration:00:28:26
S1:E3 - Trail Running Interview With Swim Run Competitor Christopher Sundberg From ARK Swimrun
12/12/2018
Joining me today on my trail running interview is Swim Run Competitor Christopher Sundberg From ARK Swimrun.
16 years ago he wrote the first ‘Just Cause’ Video Game in his kitchen. Whilst he still works as Chief Creative Officer, Avalanche Studios, he founded and runs his own Swimrun wear company, ARK Swimrun.
Today, I am having the pleasure to run with and introduce you to my good friend, Christofer Sundberg. I mentioned him in my last video recorded run with Gary Rust where you can hear...
Duration:00:42:18
S1:E2 - Trail Running Interview with 73 Years Old Gary Rust who has been a Streak Runner For 35 Years
12/5/2018
Joining me today on my trail running interview is 73 Years Old Gary Rust who has been a Streak Runner For 35 Years.
He has managed to continue streak running for 35 years, which ranks him at number 41 in the world of streak runners according to the Running Streak Association.
Gary Rust, a previous PE school teacher, a running coach, winner and record breaker of many races in his age group and a ‘Grand Master’ of streak running. He runs a mile or more every day.
Whilst his isn’t the...
Duration:00:28:48
S1:E1 - World’s Toughest Mudder 2018 Running Interview With Charles Boher
11/28/2018
Introducing the World’s Toughest Mudder 2018 running interview with Charles Boher.
Today I am having the pleasure to run and talk to Charlie Boher, who won a Tough Mudder event and completed marathons in most major countries, including one over the Great Wall of China as part of his training runs. This run is all about mental strength. Winning one Tough Mudder is an achievement, winning the Holy Grail of all Tough Mudder’s is something to wrap your head around.
He holds the title and...
Duration:00:27:03